10+ Years of
Transforming Lives 

Offering Three Exclusive Packages With Personalized Virtual Training Sessions

Additional Information
A man holding two dumbbells in his hands.
A man holding two dumbbells in his hands.
10+ Years of
Transforming Lives 

Offering Three Exclusive Packages With Personalized Virtual Training Sessions

Additional Information

Overweight, low ambition or drive, less energy to tackle your busy day?

My passion for coaching high-performing individuals originates from my time in the military. There, I was surrounded by people who consistently pushed their limits, demonstrating the incredible capacity we as humans have to achieve remarkable feats. I recognize that my clients aspire to be well-rounded individuals. Often, the health and wellness aspect of their lives can be overlooked. I'm here to help them attain that balance.

A woman is doing yoga on the floor
A woman is doing yoga on the floor
A woman is sitting on the ground in front of a camera.

  • Frustrated and don't know where to start?

  • 15-20lbs over goal weight?

  • Ready to tackle your next challenge?


I Help Professionals 30+ Regain Confidence Through Nutrition and Fitness

  • Building lean muscle
  • Weight- loss
  • Feeling confident and energized!
  • Prioritizing YOUR health through efficient & effective training programming

Dedicated Coaching

As a virtual fitness coach, I offer personalized nutrition and workout plans designed to help you achieve your goals. We'll connect monthly via video and stay in touch through my TGF Performance app.

A screen shot of the today active app.

Get Started

Ready to transform your fitness journey?

  • Book a free call

    Let's discuss what's been holding you back from reaching your goals.

  • Commit to the process

    Commit to your workout and nutrition programming.

  • Get to work

    Execute strategy and make adjustments when necessary.

Schedule a Consult

Frequently Asked Questions